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RAM League Race # 4- Individual Time Trial

5 Jan 2018

Since I don't have a road bike, an ITT is the only opportunity I have to race in the Royal air Maroc Cycling League. The 24km individual time trial was held at my familiar cycling route, so I could easily fit it in my three hours long ride. Almost everyone in my cycling group joining it so why not?

I started the race 30 seconds of my fellow MAD Triathlon buddy, my nemesis on the bike Aaron. I was scared he will overtake me since he is a little stronger on the bike. I gave my all and relieved I made it first to the finish line. I would have liked to start behind him so I could pace my self and chase. The wind on the way back was relentless but everyone has to deal with it, and there's no where to hide in an ITT.

I was pleased with my effort. I finished the race in 43:08 averaging 166 watt for a 6th place in my category. My wife, Hani did great too came in 7th in her category. Everyone in #TeamFarhana did a great job. It was also first bike race for some. We end our …

Challenge Bahrain 2014 (Half Distance)

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Race Report by Mohd Syafei Ahmad

6 December 2014

This race will always have a special place in my heart. Not only it fell on my 38th birthday, it was my also my 1st long distance triathlon after two years of swim bike and run. My reason to tri started as cross trainings to supplement my marathon training, but soon I fell in love with triathlon. The 4 disciplines are like my four children. Each with different characters, challenges and level of attention needed but I love them all equally.

Cinta (Swim): The most difficult to pleased, always a rebellious, but once you get the rhythm, it will be the most satisfying.

Elias (Bike): The most adorable. The one you like to spend most of your time with but not without its own challenges.

Zachary (Run): The hardest and always angry but the most reliable and loyal,

Kaseh (Nutrition): The most fun to be with, the most important aspect of a triathlon but always being taken for granted.

I thought training for a marathon was hard, training for a long d…

Ironman Malaysia 2017

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Ironman Malaysia 2017 Race Report
By Mohd Syafei Bin Ahmad


Intro It took me almost two weeks to finally sit and write this race report. I still feel the highs from the race and can’t move on from all the excitement I had in Langkawi two weeks ago. Ironman Malaysia is like an unofficial national championship for Malaysian triathletes. Almost everyone I know from the local Tri community descended on the island to battle it out for the bragging rights to finish an Ironman or finishing among the top Malaysian finishers on home soil. I would say everyone must be proud to earn their Ironman title in Langkawi. It is among the toughest Iron distance courses in the world for crying out loud. I personally took this race very seriously. My goals were to PB, complete the race in less than 12 hours and finish among the top 20 Malaysian. Going into this race I secretly marked few Malaysian triathletes I know, rename them as the world’s top athletes and pretended that we are racing in Kailua-Kona. Off …

Top Malaysian Finishers at Ironman Malaysia 2017

Last week, almost everyone in Malaysia's triathlon community converged in Langkawi to battle it out for the coveted bragging rights of becoming among the best Malaysian finishers. Mohd Amran, the top Malaysian finisher in 2016 was not competing this year following a bike accident few months ago and it then a straight forward battle between Rupert Chen and Shahrom Abdullah who made a come back after a long hiatus. Few notable triathletes were also missing in the top 20 this year. Many people suffered on the run after clocking faster time on the bike. Maybe because it was 'cooler' this year and most people took the risk to ride harder. Overall it was still a good race. Well done everyone and see you again in 2018.

IRONMAN MALAYSIA 2017 (TOP MALAYSIAN MALE)RANKNAMEAGTIME1Shahrom bdullahM35-3910:19:522Rupert ChenM35-3910:24:283Mohamad Allie Helmy SabtuM35-3910:59:374Affendy IskandarM35-3911:43:425Khor Ngee LeongM55-5911:44:386Lim Chee YongM18-2411:45:257Yatim Zainal Abidin…

Race 1 Qatar Cycling 2017/2018 Season

29 Sept 2017, Al Thakira, Qatar

It has been three years since I last joined any road race and after I sold my road bike. I really miss the fun and the adrenaline rush of a cycling road race.  So I borrowed my old road bike that I sold to a friend and joined the season opener road race in Al Thakira. I am familiar with the route since it is the same cycling route I ride with MAD Triathlon on our Friday rides.

I lead the main peloton much of the race until about 15 km to go in the 60 km race and orchestrated few breakaways to split the group. I did it because I was too scared to get dropped and felt a little bit claustrophobic riding in a tight peloton. I paid the price when I could not keep up with the lead group when the group finally split and ended up riding alone for 15 km against strong headwind to the finish.



US Green Card

Triclub Doha 2017/18 Season Duathlon #1

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25 Sep 2017

The new season is here. Last night we had our first Duathlon of the season at Lusail. The format was still a short 1.25 km Run - 20km Bike - 1.25 km Run like the summer series since the weather is still pretty hot for a standard distance. Well safety is our priority. We had probably the largest turnout ever for a club duathlon. About 50 or so members came to participate including some of our fastest guys.


I was particularly happy with my bike performance but my run was just meh. I came in 14th overall.

Run 1: 5:11
T 1: 0:46
Bike: 33:15
T 2: 0:43
Run 2: 5:24
Overall: 45:21