Just Keep TRI-ing

Ok I admit I got a little bit too carried away after my debut in the Triathlon three weeks ago (see report HERE ). The race no 2 in the series was double the distance of the first. It was a Sprint triathlon with 500m swim, 20km bike and 10km run. In terms of training, though I did not do much cycle and swim as I would have wanted to, I only cycled 5 times and attended swim session twice since the last race. My worry was on the swim leg, but I swam that distance last year in Aspire Aquathon races, so 500m is still manageable. We also had bigger Malaysian participation too. Other than Yusry, Najib and Zairin, my running group, PSY Qatar sent a team in the relay too with Aizal run, Bulat cycle and Yasir swim. The others came to cheer too. The weather on the race morning was perfect, with a temperature around 18 degree Celsius. This helped me a lot especially on the run. The participation though was a little bit less than the first race maybe because there was another race, a dualthon bein

I have not run any 5 km races for a while now, so it was about time for me to test if I have made any improvement in that distance. So I registered for the 5 km instead of the more popular 10 km in the annual Doha College 5/10K race after consulted with my coach. I will be doing the 10 km race in the forthcoming Standard Chartered Doha 10K on 14 December 2013 anyway. As a marathon runner, 5 km is not my favourite and 10 km is even worse, but i need these shorter distances to build up my speed. Most of my training has been about speed and core strength after I came back from Munich. This was the 3rd edition of Doha College Race, and the 5 km category was held for the very first time this year. The event has grown by leap and bound. It has become one of the largest road races in Qatar with the event being a sell out to its maximum capacity. It was organised by David Thompson (a member of DBRC) and his army of volunteers and support crews. I also volunteered before the start to distribute

Wow I don't believe it. I am a triathlete. I know you cant believe it either. I just started swimming again after the last Aquathon series (report HERE )  and attending a once a week swim lesson with Hamilton Aquatics since a month ago. I am still bad at it. I could barely swim 200 m without taking a break and swallowed one-tenth of the filthy pool water in the process. I also never ride a road bike ever in my life. The last time I rode any kind of bicycle was during my time at UTM in the 90s. So I was a sure bet for the last place in any bookmakers mind. Why I suddenly want to do this you might ask. Well I must start preparing for life after Marathons. When I have reached my full potential which I think wont be too long now considering I will cross the new age group in few years. There are two options for 'retired' marathon runners, joining the Ultra Marathons or Triathlon/Ironman. I choose the later. Only because training for triathlons would benefit my marathon trainings