Ironman South Africa 2016
Ironman South Africa 2016 Race Report. Port Elizabeth, South Africa Intro I still cannot believe that that I did it. The Ironman! A 3.8km swim, 180km bike and 42.2km run all in one day. Who would have thought? I could barely swim a lap in a 25m pool and have never ridden a bicycle of anykind for 20 years when I started triathlon two years ago after getting fed upwith the lack of progress in my running. It was a long journey. I have progressed from Super Sprint to Ironman distance in those two years. The swimming, cycling and running has quicklybecoming a lifestyle and not just trainings. Be warn that this is a long post.Go get yourself a cup of coffee. Training The training for Ironman is hard but it is not impossible. I almost quit triathlon last year when the stress of long triathlon training taken its toll on me, a father of three children (I now have four, busy I know) with a full time job. All you need is a little bit of creativity on your time management, sacrifice y